Or that many people suffering from insomnia don’t even realize it (in fact, it’s one of the most commonly misdiagnosed disorders)?
What about the fact that even when it is correctly diagnosed, 99% of insomnia treatments are largely ineffective?
From caffeine and over-the-counter drugs and prescription medications that cover up symptoms instead of fixing the core problem, to basic “sleep hygiene” and relaxation information that only scratches the surface, there are WAY too many people unnecessarily suffering the consequences of sleep deprivation…
Are you one of them?
Have you ever found yourself…
- Lying awake night after night, unable to stop thinking about the events of the day (and tomorrow’s ever-expanding “to-do” list)?
- Struggling to focus and stay on-task, because your mind is constantly wandering in a million different directions?
- Snapping at whoever’s closest to you (your kids, your partner, even your pets!) and watching minor irritations turn major fights?
- Hitting the snooze button more times than you’d like to admit and as a result, always rushing around and running late.
- Constantly feeling foggy and/or fatigued (and like you need that 2nd or even 3rd cup of caffeine to be human/be productive/pretty much do anything at all?)
- Losing the battle to the post-lunch slump (come 2pm all you really want to do is nap…)
- Suffering from chronic pain, headaches, migraines, joint stiffness, or illness?
Lack of consistent, high quality sleep is likely either the culprit, or at the very least, making other issues significantly worse.
The good news?
There is a light at the end of the sleep-deprivation tunnel (yes…even if if you’re completely skeptical and feel like you’ve tried *everything*)…
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“I was to a point that I needed something to help me with my sleep problems. What I was really surprised at was discovering how much lack of sleep impacts all areas of my life. But now that I’ve completed this program I have valuable tools to be able to deal with all of this on a daily basis.”
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“The program was effective. It taught me techniques that I will be able to use now and in the future. As a mom of four, I had a hard time relaxing… [the skills] helped with my everyday life of dealing with four small children, and once I dealt better with stress, I was able to fall asleep and stay asleep.”
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“Well, I was a skeptic when I started this program to say the least…I will continue the program all my life because it works and I need it! Now to apply it to more aspects of my life – like eating and exercise!”
In this program we cover…
- Sleep hygiene (sleep tips) + deep relaxation to help you set the stage for uninterrupted + deeply restorative sleep every single night.
- The fundamental behaviors that contribute to a good night sleep (plus how to incorporate them into your everyday routine)
- Scientifically proven methodologies to enhance your brain’s ability to focus and concentrate during the day (without the use of medication)
- How to reconstruct the neural pathways in your brain to drastically reduce the level of stress you experience (without the use of medication or supplements).
- The root cause of your stress (and how to overcome it).
- A proven step-by-step system to equip you with increased levels of balance, control, and empowerment in all areas of your life.
ENROLL NOW
Full RESTED Program with 1:1 Support
- 6 part guided audio training
- Complete set of recorded brain exercises
- Complete PDF workbook
- 6 90-minute, one-on-one sessions with Joan Langholz, PhD, a sleep practitioner who will customize the program to your needs and walk you through step-by-step (available via video chat, Skype or FaceTime)
- Customized feedback + accountability
- Unlimited email support between sessions for questions and additional support
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“The lack of and poor quality of sleep I was getting were having such a huge negative impact on my life. As the weeks progressed in this program, I couldn’t believe the difference! I’m sleeping so much better both in quantity and quality.”
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““After working the program I can say it is worth it. The program has touched every area of my life. My husband is much happier.”
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““I was able to get so much out of the program. The program has really helped me with my sleep problems and with normal every day stressful situations. It’s well worth all the time to feel better and more relaxed day in and day out.”
If we add up just two of those bullet points, and stick to the low end of the average, the cost is easily over $5,000 in just one year!
Now, compare those expenses to the cost of one course that covers everything you need to get your sleep on track for the rest of your life.
ENROLL NOW
Full RESTED Program with 1:1 Support
- 6 part guided audio training
- Complete set of recorded brain exercises
- Complete PDF workbook
- 6 90-minute, one-on-one sessions with Joan Langholz, PhD, a sleep practitioner who will customize the program to your needs and walk you through step-by-step (available via video chat, Skype or FaceTime)
- Customized feedback + accountability
- Unlimited email support between sessions for questions and additional support