Sleep Resources
7 Tips to Sleep Like a Rock
Having trouble sleeping? We’ve got you covered with 7 tips to help you sleep like a rock. It can be easy to fall into the pattern of poor sleep and exhausted days. Perhaps it starts with a bad event, a phase of stress, or seemingly nothing at all. Before you know it,...
Easy Sleep Routine Changes to Fall Asleep and Stay Asleep
It’s no secret that following a sleep routine is one of the most common sleep tips out there. That’s both good and bad. While it can be a really good practice to say goodbye to sleepless nights and exhausted days, it can also make the problem much worse if not...
How To Relax Before Bed in 7 Easy Steps
It’s one thing to make a schedule and go to bed at a set bedtime, but that doesn’t mean sleep will actually come at bedtime. Sometimes the body and mind are wide awake at bedtime. Perhaps surprisingly, lying in bed awake, trying to fall asleep, is about the worst...
Best Way to Fall Asleep: Adjust to an Earlier Bedtime Without Lying in Bed Awake
Okay, so you want the quick and easy best way to fall asleep? Maybe you go to bed too late to get enough sleep, but if you go to bed any earlier you know you will just be in bed awake. Humans need about eight hours of sleep. (I know, I can feel some eyes rolling.) If...
How To Relieve Stress So You Can Fall Asleep
Stress and suffering: It’s all around us. Anxiety has become an epidemic in the United States, and is increasing at alarming rates. One third of American adults struggle to sleep most nights, and over half have trouble with sleep at least once per week. There’s no...
Insomnia Resources
Insomnia With Anxiety & How to Overcome the Challenge
Unfortunately, insomnia with anxiety is common. It can be a complicated challenge, too. That’s because it’s a chicken and egg situation where sometimes it’s difficult to know what came first and they both increase the severity and frequency of the other. It’s also...
Mom Can’t Sleep: The Problem That Lasts Years
Have you heard the one about the mom who can't sleep and runs on coffee before noon and wine after noon? Well, it’s not funny to me. Far too many mothers are chronically stressed and sleep deprived. I’ve had enough. These mothers deserve support, not to be left to...
How To Relax Before Bed in 7 Easy Steps
It’s one thing to make a schedule and go to bed at a set bedtime, but that doesn’t mean sleep will actually come at bedtime. Sometimes the body and mind are wide awake at bedtime. Perhaps surprisingly, lying in bed awake, trying to fall asleep, is about the worst...
Insomnia Symptoms: How To Know If You Have Insomnia
At least one in three American adults suffer from insomnia, but how do you know if you are one of them? You may have insomnia, even if your coworkers/spouse/friends/family members have it a lot worse than you do. To make that determination, let’s go over some insomnia...
How to Stop Thinking in Bed and Fall Asleep Fast
So, your bed is the thinking spot, and you want to fall asleep fast? What do you do at bedtime? If you’re like many who struggle to fall asleep fast or stay asleep, you try to finish up some last-minute tasks that you didn’t have time to complete during the day, and...
Insomnia Causes: Are You Making It Worse?
When it comes to lying in bed awake, the last thing you want to do is make it worse. In this post I'll share some common mistakes, and how to fix them to improve insomnia. This may come as a surprise: One of the biggest causes of insomnia (chronic/long-term) is...
Stress Resources
Insomnia With Anxiety & How to Overcome the Challenge
Unfortunately, insomnia with anxiety is common. It can be a complicated challenge, too. That’s because it’s a chicken and egg situation where sometimes it’s difficult to know what came first and they both increase the severity and frequency of the other. It’s also...
5 Tips for COVID-19 Stress Relief
COVID-19 stress is sweeping the world along with the virus. The pandemic (and stress) does not seem to be ending soon with the delayed reopening of schools and large events starting to be canceled months in advance. This can be seen in the empty store shelves and...
9 Productivity Hacks to Stress Less and Sleep Better
Carving out more time for these productivity hacks and boosters all things you want to accomplish may seem overwhelming and impossible at first, but they pay off with extra time. Productivity hacks: Prioritize activities. Before starting any tasks, rank them from most...
How To Relieve Stress and Relax in 7 Easy Steps
Sometimes the stress piles on high, so it's increasingly difficult to relieve stress through conventional stress management tips. In other words, sometimes the tips don't work because there's just too much stress and it won't budge. A racing mind and a body that feels...