Testimonials

“This program opened my eyes to things going on in my life that I was unaware of. At first, I wasn’t sure what to think…I couldn’t imagine that my thoughts weren’t already in my control or that I wasn’t already able to relax.”

“The time flew by. I learned so much, not only about relaxing to sleep, but relaxing to not be so stressed in everyday situations.”

“I definitely would recommend this program to anyone who has insomnia. — I have so much more energy. I sleep great. I feel 20 years younger.”

“The program helped me understand relaxation and stress indicators that were occurring. My sleep improved with JUST the classes.”

“The program is very helpful, not just with improving sleep but improving quality of life in general by teaching important life skills from day to day.”

“This program will stay with me the rest of my life. I’m thankful this program exists.”

“I feel better than I have in a really long time: I have learned how to control stress in my life which in turn has given me a better quality of life.”

“This program is amazing.”

“I was able to get so much out of the program. The program has really helped me with my sleep problems and with normal every day stressful situations. It’s well worth all the time to feel better and more relaxed day in and day out.”

“I sleep without waking up during the night. I sleep longer, I feel more rested during the day and I don’t feel the need for daily naps…This program has been VERY HELPFUL!!”

“This program has helped me to be more aware of the stress in my life, how my body responds, and how to minimize that stress. This has improved my quality of life.”

“The lack of and poor quality of sleep I was getting were having such a huge negative impact on my life. As the weeks progressed in this program, I couldn’t believe the difference! I’m sleeping so much better both in quantity and quality.”

“I’m looking forward to using techniques learned in this program for years to come in my everyday life.”

“The program was effective. It taught me techniques that I will be able to use now and in the future. As a mom of four, I had a hard time relaxing… [the skills] helped with my everyday life of dealing with four small children, and once I dealt better with stress, I was able to fall asleep and stay asleep.”

“The skills were fundamental to my success in overcoming my sleep problems, and now I can experience success in so many other areas as well.”

“I was to a point that I needed something to help me with my sleep problems. What I was really surprised at was discovering how much lack of sleep impacts all areas of my life. But now that I’ve completed this program I have valuable tools to be able to deal with all of this on a daily basis.”

“I started out sleeping four or five hours on a good night. I have a stressful life and job that I did not think interfered with my sleep. Now I sleep better and longer [over seven hours per night]. I am less stressed and nervous.”

“After working the program I can say it is worth it. The program has touched every area of my life. My husband is much happier.”

“I am falling asleep faster, waking up fewer times and for less time, and staying asleep longer each night. The extra rest has made an enormous difference in my life, especially during this difficult time. I learned priceless skills that will be valued to me for a lifetime.”

“Without the techniques I learned in this program, I would not have been able to cope with my current medical situation, or recover from my surgery…I am more patient with my husband and three daughters, and am able to accomplish more in general.”

“Well, I was a skeptic when I started this program to say the least…I will continue the program all my life because it works and I need it! Now to apply it to more aspects of my life – like eating and exercise!”